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I jumped off the hangover hamster wheel: midlife drinkers who gave up booze and got happy Alcohol

Having been sober for 5 years, here are four things that I’m continually grateful for in Top 5 Tips to Consider When Choosing a Sober House for Living . However, living sober is not always easy and may require support from loved ones or a community of like-minded individuals. It takes dedication and commitment to maintain sobriety, but the benefits far outweigh the challenges. Living sober can lead to a fulfilling and enriching life full of purpose and joy.

  • Transcend Recovery Community family of sober living homes provides a safe place for those undergoing mental health and addiction treatment to live with like-minded peers.
  • It can also lead to financial problems, as individuals may prioritize substance use over other expenses such as rent, bills, and food.
  • I can easily find a gold nugget in an otherwise negative situation.

Getting sober can also help individuals to develop a greater sense of purpose in life. By getting sober, individuals can explore new interests and passions and create a greater sense of purpose in life. They may also find that they have more energy and motivation to pursue their goals and feel a greater sense of accomplishment as they achieve them. Hangover effects can cause you to miss out on even more of your life because you’re sick or in bed and unable to do the things you love or interact with the people in your life that you care about.

My Mental Health Is Stronger

The fact is, we cannot force anyone to give up their addictions; you can probably even attest to how ineffective trying to force your will on another can be. Perhaps with time they will come to understand that sobriety beats living under the influence, but you cannot hinder your growth waiting for that day. At Sober Life, we will show you through our personal experience that there is a SUFFICIENT SUBSTITUTE for drugs and alcohol. Our program offers the highest quality care for women struggling with addiction and co-occurring conditions in Southern California.

  • Blame it on my alcoholic dependent brain, but I believed I couldn’t be sober because a life without alcohol would be painfully dull.
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  • The life I had before I quit drinking was a lot like Groundhog Day; I was always waiting for it to begin and always reliving the same stuff, day after day, year after year.

Recovery allows you to get to know the real you and learn to love that person. So now I’m sober, and I have zero choice but to be me in all situations. My Kind of Sweet is a lifestyle blog about sobriety, style and wellness. Another friend of ours got permits to build a deck but the contractor was pricey as all hell… so we looked up what we needed to do and gradually built a deck in their back yard.

The Sober Life: What to Expect in the First 30 Days

Life is unbelievably varied and complicated, and every individual has their own lot in it. You may never be able to see ahead into your own future, but you can decide what direction to steer towards. Some people grow up finding and dedicating themselves to their passion. Many only realize what they really want to do in life much later, past their youth. If you don’t know what your purpose or passion might be, then there’s only one way to find out.

my sober life

If they don’t respect your decision to look after yourself, it might be worth reconsidering the relationship. Sober individuals remain the anomaly in most social situations and your friends will want to know why you’re choosing to abstain. When I was drinking, at least 70% of my social interactions would take place in the presence of alcohol. Now, I seek different settings to socialise that make me feel comfortable and often, feel more wholesome.

sober mom life fb group

If you think you have a problem with alcohol, there are many resources for the non-drinker. I personally found Alcoholics Anonymous to be the most helpful, but whatever works for you is what you should do. They taught me how to avoid behaviors that harmed me, like having sex with randos and chasing unavailable people.

my sober life

While it hurts to lose relationships because one is dedicated to self-renovation, we cannot make decisions for others simply to keep ourselves comfortable. We cannot force people to stay in our lives any more than we can force ourselves to grow an extra foot– and we shouldn’t want to. Keeping people in your life through guilt or manipulation does no one any good. Our solid reputation as one of the best San Diego Rehabilitation Centers out there makes us the obvious choice for drug and alcohol treatment.

Getting Additional Support

When you are in recovery, you can overcome the symptoms of addiction and instead have a healthy lifestyle. You can replace substance misuse with exercise and physical activity. The sober life can also give you the opportunity to think about nutrition as well. You’ll enjoy general health and wellness that you can’t necessarily achieve if you’re drinking or using drugs.

In case you’re new here, I’m choosing to use the phrase “Sober By Choice” in this article because I’m fortunate that sobriety wasn’t a life-or-death situation for me. I wasn’t navigating the world of physical addiction or experiencing the “rock bottoms” society has taught us is the prerequisite to quitting booze. She’s a queer gal whose passions include recovery/sobriety, social justice, body positivity, and intersectional feminism. In the rare moments she isn’t writing, you can find her doing yin yoga, thrifting eclectic attire, and imperfectly practicing Buddhism. She has a memoir coming out with She Writes Press in September 2024.